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Alex's avatar

I tried setting an alarm for bedtime for a week, and now I sleep more, feel so much more alert throughout the day. I also get extra time in the morning to tackle my tasks. Thank you!! This will be my new routine in the evenings.

Wishing you a Happy New Year, looking forward to more awesome content :)

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Kathy's avatar

Great inspiration and insight. Just wish I were young enough to engage in some of these ideas. I will see what I can do though at a “Turtle’s Pace” or a 70 year old🤷🏻‍♀️

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